isabellycristina75's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

103.5 kg Lost so far: 11.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

817 kcal

Fat: 51.64g | Prot: 81.83g | Carbs: 1.24g. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sertanorte Queijo Colonial, Tomates Cereja, Agrião, Alface. more...

4151 kcal

Exercise: Pedalling - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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isabellycristina75's Journal, 10 Nov 22

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