Weigh In record (no journal entry) for 11 November 2022
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64.9 kg
Lost so far: 13.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1152 kcal
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Fat: 23.60g | Prot: 62.37g | Carbs: 125.19g.
Breakfast: Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Laksa. Dinner: Sandwich Tuna. Snacks/Other: Tropicana Slim Oatdrink, Sweet Potato . more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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