Weigh In record (no journal entry) for 10 November 2022
|
82.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
986 kcal
|
Fat: 36.45g | Prot: 23.30g | Carbs: 142.65g.
Breakfast: Piracanjuba Leite Desnatado Zero Lactose, Nesquik Nesquik (20g). Lunch: Manteiga Light (com Sal), Pão Francês, Pringles Batata Sabor Original. Dinner: Aveia em Flocos, Banana Nanica. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talitael's Weight History
|