Weigh In record (no journal entry) for 10 November 2022
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83.2 kg
Lost so far: 9.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2385 kcal
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Fat: 62.31g | Prot: 153.26g | Carbs: 302.35g.
Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Nanica, Melão Amarelo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lider Choco Lider, Sodiê Bolo Brigadeiro Tradicional. more...
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2841 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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raphael marcelino's Weight History
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