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76.9kg as 20h.
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78 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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936 kcal
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Fat: 18.20g | Prot: 87.21g | Carbs: 98.93g.
Dinner: Continente Morangos Congelados, Continente Banana, Arroz Basmati (Cozido), Vagem Cozida, Continente Couve Portuguesa, Pescada Cozida, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Saborosa Belgas Cobertura de Chocolate, Continente Romã, Prozis Zero Snack Banana Muffin, Salutem Galetes de Milho. more...
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Gaining 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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