Weigh In record (no journal entry) for 10 November 2022
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86 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1159 kcal
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Fat: 37.82g | Prot: 49.96g | Carbs: 156.08g.
Breakfast: Jam, Wasa Volkoren Cracker, AH Zuivelspread Naturel Light. Lunch: AH Pistolet Bruin, Tomaten, Aldi Slagers Achterham Gerookt, AH Biologische Karnemelk, Becel Light, Rucola Sla, Beemster Extra Belegen 48+, Komkommer (met Schil). Dinner: Rundvlees Gehaktballen, HAK Appelcompote , Sperziebonen, Gebakken Aardappelen. Snacks/Other: Duyvis Pinda's Gezouten, Mandarijn, Kaneel, Rozijnen (zonder Pit), Campina Magere Milde Kwark met 'N Vleugje Kokos. more...
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Gaining 0.3 kg a Week
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esther dekker's Weight History
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