Weigh In record (no journal entry) for 10 November 2022
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1757 kcal
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Fat: 67.93g | Prot: 53.02g | Carbs: 230.70g.
Breakfast: Delisse Lait Écrémé, Brioche, Van Houten Cacao en Poudre Non Sucré. Lunch: Fin Carré Chocolat Noir Noisettes Entières, La Fermière Yaourt Onctueux Figue Miel, La Boulangère Pain aux Raisins. Dinner: Domino's Pizza Pizza Bacon Groovy Classique (Medium), Domino's Pizza Pizza Hawaïenne Poulet Fine (Large), Soupe de Légumes. more...
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2989 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Water Aerobics - 1 hour, Showering - 15 minutes, Yard Work (gardening) - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 43 minutes, Resting - 5 hours and 42 minutes, Standing - 3 hours, Driving - 15 minutes, Teaching - 4 hours. more...
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Losing 3.5 kg a Week
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titi7214's Weight History
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