Weigh In record (no journal entry) for 10 November 2022
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74.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1122 kcal
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Fat: 39.69g | Prot: 61.24g | Carbs: 134.25g.
Breakfast: Bal, Muz, İçim Protein Süt, Armut, Nar, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Salatalık, Tavuk Çorbası, Ev Yapımı Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Salatası. Snacks/Other: Ruffles Ketçaplı Patates Cipsi , Ülker Sütlü Çikolata, Tadım Çekirdek, Damla Maden Suyu. more...
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2096 kcal
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Exercise:
Spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sevvalbasut's Weight History
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