Weigh In record (no journal entry) for 10 November 2022
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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327 kcal
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Fat: 12.32g | Prot: 19.00g | Carbs: 35.29g.
Breakfast: Pão Integral, Café com Leite Integral. Lunch: Beterraba Cozida, Cenouras, Ovo. more...
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Gaining 0.3 kg a Week
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lenesousa's Weight History
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