Weigh In record (no journal entry) for 10 November 2022
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74.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2381 kcal
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Fat: 49.90g | Prot: 162.86g | Carbs: 329.72g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Dinner: Sour Cream, Baked Sweetpotato (Peel Not Eaten), Great Value Corn on The Cob, Mixed Salad Greens, LaBrea Bakery French Bread Baguette, Blue Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Gala Apples, Fage Total 0% Greek Yogurt (Container), Spice Cake. more...
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2835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Mike in NC's Weight History
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