Weigh In record (no journal entry) for 18 June 2011
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69.9 kg
Lost so far: 17.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 46.03g | Prot: 50.73g | Carbs: 204.20g.
Breakfast: Maple Nut Energy Bar, Organic Chocolate Fortified Soy Beverage. Lunch: Organic Chocolate Fortified Soy Beverage, Quinoa Cocoa Puffed Cereals. Dinner: Extra Virgin Olive Oil, Pineapple, Natural Tofu, Red Table Wine. Snacks/Other: Caramel & Peanuts Organic Milk Chocolate, Grapes. more...
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Losing 3.2 kg a Week
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tired2bfat's Weight History
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