Weigh In record (no journal entry) for 10 November 2022
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1244 kcal
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Fat: 64.22g | Prot: 28.88g | Carbs: 136.72g.
Breakfast: Киндер Буено, Rich Зелёный Чай, Теремок Блин Двойной с Ветчиной и Сыром, Пикник Пикник. more...
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Losing 2.8 kg a Week
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мугивара ✌︎('ω'✌︎ )'s Weight History
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