Weigh In record (no journal entry) for 10 November 2022
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151.0 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1419 kcal
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Fat: 57.65g | Prot: 35.41g | Carbs: 188.99g.
Breakfast: Black Tea, Bagel with Cream Cheese, Dunkin' Donuts Jelly Filled Donut. Lunch: 14" Pepperoni Pizza . Snacks/Other: Skinny Pop Popcorn, Smucker's Strawberry Jelly, Keebler Club Crackers Original, Bob Evans Toasted and Buttered White Bread, Water , Snickers Snickers Bar (Miniatures). more...
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Losing 1.2 kg a Week
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jvminardi's Weight History
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