Weigh In record (no journal entry) for 10 November 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1215 kcal
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Fat: 28.50g | Prot: 69.02g | Carbs: 161.55g.
Breakfast: Vitória Pão de Queijo, Massa Leve Pão de Forma, Ovo Frito, Melitta Café sem Açúcar . Lunch: Farinha de Mandioca, Arroz Integral (Longo, Cozido), Perna de Frango, Peito de Frango (Pele Não Consumida). more...
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Losing 3.5 kg a Week
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betggomes's Weight History
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