Weigh In record (no journal entry) for 03 November 2014
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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821 kcal
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Fat: 53.01g | Prot: 74.42g | Carbs: 7.49g.
Breakfast: Now Sports Whey protein isolate Chocolate. Lunch: Beef Brisket, Lettuce Salad with Assorted Vegetables, Olive Oil. more...
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Losing 0.4 kg a Week
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pmjeff21's Weight History
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