Weigh In record (no journal entry) for 03 November 2014
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136.8 kg
Lost so far: 7.3 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1570 kcal
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Fat: 52.65g | Prot: 91.06g | Carbs: 193.82g.
Breakfast: Jack Link's Teriyaki Beef Steak Nuggets, Bananas, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Green Goddess Dressing, Hooters Grilled Chicken Garden Salad. Dinner: Coca-Cola Vanilla Coke Zero (Can), Mission Foods 96% Fat Free Heart Healthy Flour Tortillas, Jennie-O Extra Lean Ground Turkey Breast, Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil. Snacks/Other: Soft Granola Bars, Oranges, Coca-Cola Coke Zero (20 oz), Soft Granola Bars. more...
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4266 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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LittleRedFlatBack's Weight History
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