Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asdfonsecaz
Journal
10 Nov 22
asdfonsecaz's Journal, 10 Nov 22
asdfonsecaz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2022
98.5 kg
Lost so far:
21.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
147 kcal
Fat: 3.16g | Prot: 4.85g | Carbs: 24.68g.
Breakfast:
Piracanjuba Leite UHT Integral, Café com Açúcar, Pão Francês.
more...
2480 kcal
Exercise:
Dormir - 6 hours and 59 minutes, Google Fit - 17 hours and 1 minute.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asdfonsecaz's Weight History
View Complete History