Weigh In record (no journal entry) for 10 November 2022
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3222 kcal
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Fat: 153.57g | Prot: 260.00g | Carbs: 188.61g.
Breakfast: Tea with Milk and Sugar, Medu Vada, Hommade Rice Idli. Lunch: Cucumber, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Cauliflower, Amul Curd, Egg Omelette , Hommade Dal Yellow, White Rice. Dinner: Barbecue Chicken. more...
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Gaining 0.1 kg a Week
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Adamspark's Weight History
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