Weigh In record (no journal entry) for 10 November 2022
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151.9 kg
Lost so far: 3.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1669 kcal
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Fat: 57.77g | Prot: 94.01g | Carbs: 183.65g.
Breakfast: Coffee, Mushrooms (with Salt, Drained, Cooked, Boiled) , Tesco Baked Beans, Cooked Tomatoes, Hovis Wholemeal Bread, Poached Egg, Tesco Medium Avocado, Tesco Crumbed Ham Slices. Lunch: Tesco Baby Broad Beans, Tesco Bramley Apple Sauce, Tesco Finest Tenderstem Broccoli, Cooked Cauliflower (from Fresh), Tesco Pork Medallions. Dinner: Tesco Runner Beans, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco New Potatoes, Birds Eye Chicken Pie. Snacks/Other: Tesco Strawberries, Wall's Mini Calippo. more...
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Losing 1.2 kg a Week
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pawz1970's Weight History
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