Weigh In record (no journal entry) for 10 November 2022
|
92.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
294 kcal
|
Fat: 5.04g | Prot: 9.24g | Carbs: 53.76g.
Breakfast: Ehrmann Йогурт Эрмигурт Вишня-Черешня . more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|