Weigh In record (no journal entry) for 10 November 2022
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70.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1204 kcal
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Fat: 23.48g | Prot: 84.44g | Carbs: 162.25g.
Breakfast: Silueta Sándwich Thins 8 Cereales, Hacendado Filetes de Caballa del Sur en Tomate, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Esgir Cereales Choco Zero, Hacendado Yogur Natural 0%, Café, Hacendado Queso Fresco Desnatado 0%. Lunch: Hacendado Yogur Natural 0%, Carrefour Pera, Plátano, Hacendado Cacahuete Tostado sin Sal, Granada, Manzana, Hacendado Lomo Adobado Familiar, Luengo Judias Blancas , Tomates, Mercadona Coliflor Congelada. Dinner: Hacendado Cacahuete Tostado sin Sal, Hacendado Queso Fresco Desnatado 0%, Tomate Frito, Calabacín, Carrefour Calabaza en Dados, Hacendado Pan Brioche, Pomelo. more...
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1989 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Driving - 1 hour and 11 minutes, Cooking - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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