Weigh In record (no journal entry) for 03 November 2014
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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909 kcal
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Fat: 36.58g | Prot: 31.98g | Carbs: 125.13g.
Breakfast: Le Rustique Camembert le Rustique, Thé Earl Grey, Auchan Bio Galettes de Maïs. Lunch: Miel, Auchan Fromage Blanc 20%, Moutarde de Dijon, Pot au Feu, Oignons, Poireau Cuit, Carottes Cuites, Navet Cuit. Dinner: Kaki, Huile de Tournesol, Endive, Bouillon de Boeuf. Snacks/Other: Pomme, Thé Vert. more...
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1703 kcal
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Exercise:
Running - 10/kph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Macostan's Weight History
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