Weigh In record (no journal entry) for 09 November 2022
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93 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1941 kcal
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Fat: 60.51g | Prot: 182.75g | Carbs: 160.95g.
Breakfast: Plátano, Manzana Roja. Lunch: MuscleTech Nitrotech Whey Gold, Huevo Cocido, Arroz Blanco Cocido, Pechuga de Pollo. Dinner: Huevo Frito, Arroz Blanco Cocido, Pechuga de Pollo. Snacks/Other: Vakimu Yogurt Griego Original, MuscleTech Nitrotech Whey Gold. more...
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2627 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Carlos Vernal Musso's Weight History
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