raphael marcelino's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

84.5 kg Lost so far: 8.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

3334 kcal

Fat: 89.11g | Prot: 158.24g | Carbs: 476.06g. Breakfast: Marilan Tortinhas Chocolate, Piraquê Biscoito Leite Maltado Chocolate. Dinner: Carne do Peito de Frango (Assado, Cozido), Melão Amarelo, Laranjas. Snacks/Other: DIA Leite Condensado, Pão Francês. more...

2885 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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raphael marcelino's Journal, 09 Nov 22

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raphael marcelino's Weight History