Weigh In record (no journal entry) for 10 November 2022
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1630 kcal
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Fat: 54.72g | Prot: 76.28g | Carbs: 144.75g.
Breakfast: ゆで卵. Lunch: フライドポテト（冷凍）, きんぴらごぼう, ご飯, 煮込みハンバーグ. Dinner: ホッケ, キリンビール 淡麗グリーンラベル. more...
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Losing 1.4 kg a Week
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