Weigh In record (no journal entry) for 03 November 2014
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2014:
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1961 kcal
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Fat: 22.89g | Prot: 85.29g | Carbs: 351.12g.
Breakfast: Гуляш из говядины, Barilla Спагетти #1, Кухмастер Итальянский Соус. Lunch: Гуляш из говядины, Barilla Спагетти #1, Гуляш из говядины, Barilla Спагетти #1. Dinner: Кухмастер Итальянский Соус, Гречка Отварная, Doppel Herz Омега-3. Snacks/Other: Barilla Спагетти #1, Кухмастер Соус Сацебели. more...
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2739 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 4.9 kg a Week
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