Weigh In record (no journal entry) for 09 November 2022
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2360 kcal
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Fat: 49.25g | Prot: 144.33g | Carbs: 331.30g.
Breakfast: Berries, Best Choice Wheat Crackers, HEB Steel Cut Oats. Lunch: Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Italian Salad Dressing , Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Green Peas , Mashed Potato made with Milk (from Fresh), Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt (Container). more...
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2648 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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Mike in NC's Weight History
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