Weigh In record (no journal entry) for 02 November 2014
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97.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2014:
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1463 kcal
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Fat: 48.76g | Prot: 60.48g | Carbs: 208.54g.
Breakfast: Oatmeal with Fruit, Bananas. Lunch: Pecan Pie (Individual Size or Tart). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash, Chicken Chili. Snacks/Other: Fuji Apples, Dare Breton Garden Vegetable Crackers, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas, Fuji Apples. more...
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5709 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 6 minutes, Driving - 3 hours, Desk Work - 3 hours, Sitting - 4 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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