Weigh In record (no journal entry) for 09 November 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2253 kcal
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Fat: 31.57g | Prot: 152.27g | Carbs: 329.63g.
Breakfast: Consilia Marmellata Frutti di Bosco, Conad Fette Biscottate Integrali, Milk Pro High Protein 20G Cacao. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Dinner: Albume d'uovo. Snacks/Other: Gogofood Protein Bar Extra 50%. more...
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Gaining 2.1 kg a Week
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