Weigh In record (no journal entry) for 09 November 2022
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90.1 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2351 kcal
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Fat: 93.16g | Prot: 175.56g | Carbs: 216.95g.
Breakfast: Huevo Duro, Aguila Chocolate 60% Cacao, Almendras, Banana. Lunch: Omelet, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Espaguetis de Trigo (Cocidos), Salmón Rosado, Yogurísimo Yogurt Natural, Pistachos Tostados en Seco (Salados), Palta. Snacks/Other: Frutillas, Maní, Yogurísimo Yogurt Natural. more...
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Losing 1.6 kg a Week
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tinchodasso49's Weight History
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