Weigh In record (no journal entry) for 09 November 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1201 kcal
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Fat: 44.72g | Prot: 100.05g | Carbs: 102.44g.
Breakfast: SP스포츠 웨이프로틴 초코맛. Lunch: 미트리 닭가슴살 함박스테이크 오리지널, 사과 (껍질 제외). Dinner: 미트리 닭가슴살 함박스테이크 오리지널. Snacks/Other: 부대찌개, 셀렉스 웨이프로틴파우더(초콜릿). more...
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Gaining 0.1 kg a Week
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