Weigh In record (no journal entry) for 09 November 2022
|
81.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
2289 kcal
|
Fat: 153.47g | Prot: 76.80g | Carbs: 141.51g.
Breakfast: Ślimak Kanapka z Pasztetem Domowym, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Eat Me Żurek. Snacks/Other: Bakallino Orzechy Laskowe, Sernik. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Czarny Kitku's Weight History
|