Weigh In record (no journal entry) for 09 November 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1208 kcal
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Fat: 40.04g | Prot: 54.41g | Carbs: 154.27g.
Breakfast: 日清 お椀で食べるカップヌードル. Lunch: おでん, ご飯, あじの南蛮漬け. Snacks/Other: 三幸製菓 チーズアーモンド, 森永製菓 カレ・ド・ショコラ カカオ70. more...
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Gaining 0.1 kg a Week
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