acc424's Journal, 17 Jun 11

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Weigh In record (no journal entry) for 17 June 2011

134.1 kg Lost so far: 31.5 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2011:

909 kcal

Fat: 32.27g | Prot: 69.57g | Carbs: 88.00g. Breakfast: Lite Chocolate Fudge Drink, 1% Lowfat Cottage Cheese, Nectarines. Lunch: Hotdog. Dinner: Skim Plus, Chocolate Cheerios. Snacks/Other: Boiled Egg. more...

5223 kcal

Exercise: Golf (cart) - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 3 hours. more...

Losing 7.6 kg a Week

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acc424's Journal, 17 Jun 11

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acc424's Weight History