Weigh In record (no journal entry) for 09 November 2022
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93.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1883 kcal
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Fat: 72.21g | Prot: 71.32g | Carbs: 235.60g.
Breakfast: Milhafre Manteiga com Sal, Bimbo Pão de Forma , Auchan Iogurte Líquido Kiwi. Lunch: Pingo Doce Salame de Chocolate, Maggi Puré de Batata , Pingo Doce Hamburguer de Carne de Vaca. Dinner: Deluxe Rolo de Carne de Bovino Recheado com Fiambre e Queijo, Continente Puré de Batata Doce. Snacks/Other: Gomas, Pingo Doce Salame de Chocolate, Maçã Cozida. more...
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Losing 2.1 kg a Week
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ibmcosta1's Weight History
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