Weigh In record (no journal entry) for 09 November 2022
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51.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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263 kcal
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Fat: 5.26g | Prot: 9.87g | Carbs: 43.72g.
Breakfast: OSM Czarnków Kaszka Manna z Truskawkami, Lidl Kajzerka Wieloziarnista, Pomidor Malinowy, Ogórek (Obrany). Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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Losing 0.7 kg a Week
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