Weigh In record (no journal entry) for 09 November 2022
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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374 kcal
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Fat: 18.70g | Prot: 28.38g | Carbs: 21.11g.
Breakfast: Селедка, Яйцо, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Zinus Кокосовое Молоко, Американо. more...
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Losing 4.2 kg a Week
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