Weigh In record (no journal entry) for 09 November 2022
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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784 kcal
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Fat: 57.14g | Prot: 32.84g | Carbs: 38.50g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Avokado. Lunch: Kahve Dünyası Venezuela El Yapımı Orijin %80 Bitter Çikolata, Badem, Nescafe 2'Si 1 Arada. Afternoon Tea: Züber Züber Lokma. Dinner: Et Haşlama, Yeşil Yapraklı Marul, Sızma Zeytinyağı. more...
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Gaining 0.4 kg a Week
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Demetmtns's Weight History
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