bethk666's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

83.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

2426 kcal

Fat: 154.30g | Prot: 103.25g | Carbs: 165.41g. Breakfast: Глобус Суп-Пюре Гороховый с Беконом, Семушка Смесь Жареных Орехов и Изюма, Глобус Салат Греческий , Глобус Курица Бедро Гриль . Lunch: Яблоки, Бананы. Dinner: Славмо Йогурт Натуральный Банан. more...

2481 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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bethk666's Journal, 09 Nov 22

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