Weigh In record (no journal entry) for 12 September 2022
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95 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1498 kcal
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Fat: 55.72g | Prot: 46.97g | Carbs: 199.82g.
Breakfast: Drosed Parówki Drobiowe, Pyszny Indyk Szynka z Indyka, Łowicz Łowicki Aksamitny Serek Śmietankowy z Ziołami , Lidl Chleb Żytni Pełnoziarnisty . Lunch: Tomcio Paluch Kanapka z Jajkiem , Wawel Mieszanka Krakowska. Dinner: Tiradell Makaron Razowy Penne, Zupa Pomidorowa. Snacks/Other: Sushi, Milka Ciastko Cookie Sensations, Tolonis Jogurt Typu Greckiego Figa z Miodem. more...
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2628 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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Marysia Art's Weight History
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