Weigh In record (no journal entry) for 09 November 2022
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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250 kcal
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Fat: 12.26g | Prot: 25.82g | Carbs: 7.81g.
Lunch: Milanesa de Pollo. more...
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Losing 0.7 kg a Week
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