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Nimbang terakhir kemarin sebelum haid, off seminggu gak nimbang 😂
Yuk yuk kepala 6 💪😁
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70 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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343 kcal
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Fat: 8.29g | Prot: 29.17g | Carbs: 40.03g.
Breakfast: Nestle Dancow Fortigro Instant, Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Ketan (Ketan), Putih Telur Matang. more...
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Losing 0.5 kg a Week
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