Weigh In record (no journal entry) for 09 November 2022
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60.2 kg
Lost so far: 16.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1176 kcal
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Fat: 58.84g | Prot: 22.01g | Carbs: 147.53g.
Breakfast: 씨알로 갓 구운 유기농 통곡물, 그릭요거트, Navitas 카카오닙스, 사과. Snacks/Other: 카페모리 카라멜 마끼아또, 강냉이, 롯데 꼬깔콘 매콤달콤한맛, 동서식품 리츠 크래커 치즈. more...
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Losing 9.1 kg a Week
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yeoyurim's Weight History
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