Weigh In record (no journal entry) for 09 November 2022
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64.2 kg
Lost so far: 13.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1057 kcal
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Fat: 37.47g | Prot: 65.97g | Carbs: 119.42g.
Breakfast: Nanas, Pisang. Lunch: Sambal Goreng, Indomaret Keripik Usus, Kemangi, Tempe Bacem, Nasi Putih. Dinner: Telur Rebus Lunak, Sambal Goreng, Tempe Bacem, Nasi Putih. Snacks/Other: Ikan Mujair Goreng, Buah Naga, Telur Rebus. more...
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1627 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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maya.andriyana's Weight History
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