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前两天体重涨挺快，居然是因为便秘，还以为是长肌肉重量了呢😅
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49.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1424 kcal
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Fat: 57.84g | Prot: 127.00g | Carbs: 97.18g.
Breakfast: 赛霸 乳清蛋白粉, 枝纯 水果胡萝卜, 煮熟的鸡蛋白, 红富士苹果, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 苦瓜炒蛋, 洋葱炒牛肉, 白米（中粒米，煮熟）. Dinner: 牛血, 猪里脊肉（全块，只有瘦肉）, 猪心, 白米（中粒米，煮熟）. Snacks/Other: 鸭爪, 花生油, 混合坚果. more...
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Losing 3.5 kg a Week
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