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Ummya
Journal
09 Nov 22
Ummya's Journal, 09 Nov 22
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Weigh In record (no journal entry) for 09 November 2022
69.8 kg
Lost so far:
6.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2022:
294 kcal
Fat: 0.95g | Prot: 5.08g | Carbs: 69.64g.
Breakfast:
Pisang, Mentimun (Kupas), Nanas.
Lunch:
Nasi Putih.
more...
2067 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 10 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ummya's Weight History
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