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Thanatos@123
Journal
08 Nov 22
Thanatos@123's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
123.3 kg
Lost so far:
15.0 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
322 kcal
Fat: 7.74g | Prot: 41.13g | Carbs: 25.16g.
Breakfast:
Garlic , Spinach (Chopped or Leaf, Frozen) , Skotidakis Feta Cheese, Naturegg Egg Whites.
Snacks/Other:
Coffee.
more...
4299 kcal
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Thanatos@123's Weight History
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