Weigh In record (no journal entry) for 08 November 2022
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72.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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999 kcal
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Fat: 34.55g | Prot: 93.29g | Carbs: 79.44g.
Breakfast: Pasta de Amendoim, Jussara Leite Desnatado , Canela, Café, Queijo Parmesão (Ralado), Tapioca. Lunch: Lentilhas, Batata Doce, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Peito de Frango, Tomates, Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Ovo Frito. Snacks/Other: Philadelphia Cream Cheese Light, Camil Mini Biscoitos de Arroz Integral, Caffeine Army Super Coffee 3.0 Original. more...
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Gaining 0.9 kg a Week
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flavinha15paiva's Weight History
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