Weigh In record (no journal entry) for 07 November 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1396 kcal
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Fat: 37.50g | Prot: 61.65g | Carbs: 221.51g.
Breakfast: Plátano de Isla, Jugo de Naranja, Cereal de Trigo (Pre Endulzado), Fresas. Lunch: Arroz Blanco, Camote Cocido, Florida Filete de Atun en Agua y Sal, Palta. Dinner: Yogur Natural, Plátano, Huevo, Herbalife Batido. more...
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1577 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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