Weigh In record (no journal entry) for 08 November 2022
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106.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1603 kcal
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Fat: 61.41g | Prot: 91.95g | Carbs: 168.14g.
Breakfast: Nobre Salsichas de Frango, Pão Branco, Açúcar, Nespresso Café Expresso, Pão de Alho. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Batatas Fritas, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peito de Peru, Arroz Basmati (Cozido). Snacks/Other: Pingo Doce Chouriço de Carne, Pão Branco. more...
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Gaining 7.7 kg a Week
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Vitor031065's Weight History
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